Menopause Can be Daunting

Perimenopause, menopause, and post menopause. These words can seem like something that is just something that you don't want to come across in your future ( if you're a female, but males get it too, just different symptoms).

I would like to say you are not alone in starting the process or are currently going through the process. Menopause has stages like periods. On the contrary you can start the changes in your early 30's. I started my perimenopause when I was 38 (I'm 41 now).

Just like the monthly cycles, the menopause cycle can be different for every female and or non-binary.

I would like to share my experience and how herbal products helped so far in this journey.

I made a small video posting 5 herbs that helped at the start of this journey.

https://video.wixstatic.com/video/79b10d_2003aaa5840746ac8acbadab674afef6/720p/mp4/file.mp4

Remember to stay warm, share the knowledge watch it grow!